Day 2 - Session 2: Metaprompting and the Blank Page Problem

When AI writes its own instructions

Author

Dr Brian Ballsun-Stanton

Published

September 9, 2025

Welcome Back!

Where We’re Going

  • Solve the blank page problem
  • Get AI to write prompts for itself
  • Discover what AI doesn’t know it doesn’t know
  • Understand epistemic humility (or lack thereof)

What We’ll Learn This Session

By the end of this session, you will be able to:

  • Analyze: Evaluate quality of AI-generated prompts
  • Use: Metaprompting to overcome blank page paralysis
  • Recognize: When AI confidence misleads about its own capabilities

The Blank Page Problem

We’ve All Been Here

  • Staring at an empty prompt box
  • “What do I even ask?”
  • Paralyzed by possibilities

The Solution?

Get AI to help you figure out what to ask!


Exercise: Metaprompting (45 min)

Your Task

Choose a project you need help with (thesis chapter, presentation, report)

Prompt Template

Hi Claude. I need to [general task]. Please help me write a detailed prompt that I could give to an AI assistant to help with this task. Ask me one specific question at a time to gather the information you need to write an excellent prompt.

Then Use That Prompt!

Copy the AI-generated prompt into a new conversation


Annotate your prompts

  • What parts of your answers did it anchor on?
  • What parts of its prompt worked?
  • What parts of it prompt didn’t work?

What Did You Discover?

The Good

  • Helps structure thinking
  • Surfaces important details
  • Overcomes blank page paralysis

The Concerning

  • AI assumes it knows what’s best
  • May add unnecessary complexity
  • Doesn’t acknowledge its limitations

Epistemic Humility: What AI Lacks (30 min)

The Core Problem

AI cannot recognize what it doesn’t know

Why This Matters

  • No “I don’t know” in its vocabulary
  • Confidence remains constant
  • Invents plausible-sounding capabilities

Research Findings

From “An Absence of Judgment”

AI systems consistently: - Treat 2020 announcements as current programs - Build “implausibly positive” narratives - Overlook obvious contradictions - Maintain confidence throughout

The Pattern

“Soft bullshit” - indifference to truth


Testing Epistemic Limits

Quick Experiment

Ask your AI: 1. “What are your limitations?” 2. “What can’t you do well?” 3. “When should I not use you?”

Notice

  • Generic disclaimers
  • No specific failure modes
  • Hedging without substance

The Metaprompt Paradox

The Irony

AI writing prompts for AI assumes: - It understands its own capabilities - It knows what makes prompts effective - It can evaluate prompt quality

But We’ve Seen

None of these assumptions hold!


Practical Implications

Use Metaprompting When

  • You need structure
  • Starting points help
  • You’ll heavily edit the result

Don’t Trust It When

  • It claims optimal approaches
  • It suggests complex frameworks
  • You need domain expertise

Your Judgment Remains Central

Remember

  • AI-generated prompts are starting points
  • Your expertise shapes the conversation
  • Iteration based on results, not AI advice
  • You know your task better than AI

Looking Ahead

Tomorrow Morning: File Handling

  • Working with documents
  • Extraction vs. interpretation
  • What can we verify?

Tomorrow Midday: Model Differences

  • Same prompt, different models
  • Understanding the “grain” of each service
  • When to use which model

Answering the question

How do we populate the context window effectively?

  • Scaffolding: Make sure it knows exatly what you want and how to get there
  • Context: Models require lots of context in their context window to work well.
  • Deductive: LLMs work best when they go from lots of text to less text.

Takeaways

  1. Metaprompting helps start - but doesn’t guarantee quality
  2. AI lacks self-knowledge - about its own capabilities
  3. Epistemic humility absent - constant confidence misleads
  4. Your judgment essential - AI won’t tell you when it’s wrong

Sticky Note Feedback

  • On your green sticky, write one specific thing we did well today
  • On your pink sticky, write one specific thing we can improve for tomorrow

Tonight’s Homework

  1. Take your best prompt from today
  2. Try it with three different tasks
  3. Document where it succeeds/fails
  4. Bring printed and annotated results tomorrow

Optional Challenge

Get AI to admit it doesn’t know something! (Does it?)

See you tomorrow at 9:00!